Fitness

Creamy and decadent, this coconut milk-based treat satisfies without adding much sugar. For best results, use Dutch cocoa powder. The

A healthy, saucy version of your favorite takeout with antioxidant-rich eggplant, fresh bell peppers & summer squash. The post Summery

Toasted chickpeas and refreshing veggies atop lemony salted Greek yogurt. A perfectly balanced, protein and fiber-filled lunch! The post Shawarma-Spiced

Learn how to adjust key app settings so your diary and dashboards reflect your personal health and fitness goals. The

Learn the ins and outs of the app in the MyFitnessPal 101 tutorial series. In this video, a step-by-step guide

Canned cannellini and frozen broccoli are the star staples in this simple, high-fiber, vegetarian dish. No stove needed! The post

Quick, beginner-friendly yoga flow of sun salutations takes just 4 minutes. Perfect for a morning or pre-workout warm-up. The post

A decadent-but-nutritious breakfast that comes together fast and all at once. Whip up the sauce while the french toast bakes.

Ready yourself physically and mentally before an upper-body strength session. These moves will warm up the arms, shoulders, chest &

A grain bowl that hits the spot. Rich in fiber, protein, and fresh flavor from nutty farro, sweet potato, and